<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Mentality Reboot: Videos]]></title><description><![CDATA[Full podcast episodes and clips of important topics.]]></description><link>https://joshcerejo.com/s/videos</link><image><url>https://substackcdn.com/image/fetch/$s_!v6Mj!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d597ab3-1edc-4886-97f7-7d150fb40ee7_256x256.png</url><title>Mentality Reboot: Videos</title><link>https://joshcerejo.com/s/videos</link></image><generator>Substack</generator><lastBuildDate>Wed, 08 Apr 2026 10:44:44 GMT</lastBuildDate><atom:link href="https://joshcerejo.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Mentality Reboot]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[mentalityreboot@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[mentalityreboot@substack.com]]></itunes:email><itunes:name><![CDATA[Josh Cerejo]]></itunes:name></itunes:owner><itunes:author><![CDATA[Josh Cerejo]]></itunes:author><googleplay:owner><![CDATA[mentalityreboot@substack.com]]></googleplay:owner><googleplay:email><![CDATA[mentalityreboot@substack.com]]></googleplay:email><googleplay:author><![CDATA[Josh Cerejo]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Why You Make EXCUSES & How to Achieve Your DREAMS]]></title><description><![CDATA[Why do you chase greatness?]]></description><link>https://joshcerejo.com/p/why-you-make-excuses-and-how-to-achieve</link><guid isPermaLink="false">https://joshcerejo.com/p/why-you-make-excuses-and-how-to-achieve</guid><dc:creator><![CDATA[Josh Cerejo]]></dc:creator><pubDate>Mon, 24 Mar 2025 18:13:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/gR6E2ieZpR8" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div id="youtube2-gR6E2ieZpR8" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;gR6E2ieZpR8&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/gR6E2ieZpR8?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://joshcerejo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://joshcerejo.com/subscribe?"><span>Subscribe now</span></a></p><p>Why do you chase greatness? Sure, that's inspiring&#8212;but let's talk about what's REALLY holding you back. In this video, we dive deep into the uncomfortable but critical questions you&#8217;re avoiding: What habits are killing your progress? Which people in your life are silently sabotaging your growth? It's time to face the friction that&#8217;s making your journey harder than it needs to be. </p><p>True greatness isn't just about dreams&#8212;it's about confronting the painful reality of what's slowing you down. We&#8217;ll unpack how your daily routines, mindset, and even your closest relationships may be quietly derailing your ambitions. Discover how to overcome self-doubt, eliminate distractions, and build resilience to push forward even when no one else understands your vision. </p><p>If you're serious about reaching your full potential, this honest conversation is exactly what you need. It&#8217;s time to stop blaming others, stop doubting yourself, and start moving toward the life you truly deserve.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://joshcerejo.com/p/why-you-make-excuses-and-how-to-achieve/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://joshcerejo.com/p/why-you-make-excuses-and-how-to-achieve/comments"><span>Leave a comment</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Who You Are vs. Who You Want to Be]]></title><description><![CDATA[Mentality Reboot - #7]]></description><link>https://joshcerejo.com/p/who-you-are-vs-who-you-want-to-be</link><guid isPermaLink="false">https://joshcerejo.com/p/who-you-are-vs-who-you-want-to-be</guid><dc:creator><![CDATA[Josh Cerejo]]></dc:creator><pubDate>Sat, 08 Mar 2025 21:32:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/-vzgHaiWvF8" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div id="youtube2--vzgHaiWvF8" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;-vzgHaiWvF8&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/-vzgHaiWvF8?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://joshcerejo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for watching Mentality Reboot! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Have you ever looked in the mirror and wondered if the person staring back is really you? Or dreamt of being someone better but aren&#8217;t sure how to get there? </p><p>In this episode of Mentality Reboot, we dive into the raw struggle of self-discovery and personal growth. </p><p>Here&#8217;s what we&#8217;re unpacking: </p><p><a href="https://www.youtube.com/watch?v=-vzgHaiWvF8&amp;t=0s">00:00</a> Intro </p><p><a href="https://www.youtube.com/watch?v=-vzgHaiWvF8&amp;t=42s">00:42</a> Understanding who you are and why it&#8217;s so tough to figure it out. </p><p><a href="https://www.youtube.com/watch?v=-vzgHaiWvF8&amp;t=155s">02:35</a> Defining who you want to be and setting goals that actually matter. </p><p><a href="https://www.youtube.com/watch?v=-vzgHaiWvF8&amp;t=632s">10:32</a> Why jealousy of others holds you back&#8212;and how to let it go. </p><p><a href="https://www.youtube.com/watch?v=-vzgHaiWvF8&amp;t=1604s">26:44</a> The hard truth: nobody is coming to save you, and that&#8217;s your power. </p><p>Join us for practical insights and real talk on bridging the gap between where you are and where you want to be. What&#8217;s one step you can take today to better understand yourself or chase your aspirations? </p><p>Share your thoughts in the comments! </p><p>Don&#8217;t forget to like this video if you found it valuable, subscribe for more, and hit that notification bell to stay in the loop.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://joshcerejo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Mentality Reboot! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Be the Hero of Your Story: Break Free & Unlock Your Potential]]></title><description><![CDATA[Mentality Reboot - #5]]></description><link>https://joshcerejo.com/p/be-the-hero-of-your-story-break-free</link><guid isPermaLink="false">https://joshcerejo.com/p/be-the-hero-of-your-story-break-free</guid><dc:creator><![CDATA[Josh Cerejo]]></dc:creator><pubDate>Fri, 28 Feb 2025 19:58:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/I7qOuHMy3m8" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div id="youtube2-I7qOuHMy3m8" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;I7qOuHMy3m8&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/I7qOuHMy3m8?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://joshcerejo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://joshcerejo.com/subscribe?"><span>Subscribe now</span></a></p><p>Welcome to Episode 5 of Mentality Reboot! </p><p>Ready to become the hero of your own story? In this episode, we&#8217;re diving deep into what it takes to break free from distractions, make hard decisions, and unlock your limitless potential. </p><p>&#128293;Here&#8217;s what we&#8217;re covering: </p><p><a href="https://www.youtube.com/watch?v=I7qOuHMy3m8&amp;t=0s">00:00</a> Prioritizing and Focus </p><p><a href="https://www.youtube.com/watch?v=I7qOuHMy3m8&amp;t=457s">07:37</a> Just Be Yourself </p><p><a href="https://www.youtube.com/watch?v=I7qOuHMy3m8&amp;t=827s">13:47</a> Hard Decisions </p><p><a href="https://www.youtube.com/watch?v=I7qOuHMy3m8&amp;t=1424s">23:44</a> Break Free from Distractions</p><p> <a href="https://www.youtube.com/watch?v=I7qOuHMy3m8&amp;t=2064s">34:24</a> Limitless Potential </p><p>Are you ready to stop living distracted and start growing? Watch now to learn how to prioritize, be yourself, make hard decisions, and unlock your limitless potential. </p><p>Don&#8217;t forget to like, comment, and subscribe for more content designed to help you become the hero of your story!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://joshcerejo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for watching Mentality Reboot! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Social Issues: Communication & Masculine vs Feminine Dynamics]]></title><description><![CDATA[Mentality Reboot - #4]]></description><link>https://joshcerejo.com/p/social-issues-communication-and-masculine-6b7</link><guid isPermaLink="false">https://joshcerejo.com/p/social-issues-communication-and-masculine-6b7</guid><dc:creator><![CDATA[Josh Cerejo]]></dc:creator><pubDate>Fri, 28 Feb 2025 19:52:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/eZIJY79-9uw" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div id="youtube2-eZIJY79-9uw" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;eZIJY79-9uw&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/eZIJY79-9uw?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>Modern society is drowning in miscommunication&#8212;people don&#8217;t listen, don&#8217;t ask the right questions, and refuse to learn. In this episode, we break down the truth about communication, how to actually improve it, and why most people get it wrong. </p><p>We also dive deep into masculine vs. feminine energy, debunking the myth that biology is up for debate. Men and women are different, and understanding these differences is key to stronger relationships, better decision-making, and avoiding the traps of modern culture&#8212;like the rise of OnlyFans and its impact on male-female dynamics. </p><p>Plus, we cover how to prioritize your life effectively&#8212;because not all habits and tasks are equal. If you&#8217;re struggling to focus, communicate, or understand the opposite sex, this episode is a must-watch. </p><p>&#128293; Topics Covered: </p><p><a href="https://www.youtube.com/watch?v=eZIJY79-9uw&amp;t=0s">00:00</a> Intro </p><p><a href="https://www.youtube.com/watch?v=eZIJY79-9uw&amp;t=57s">00:57</a> How to Stop Making Conversations a Competition </p><p><a href="https://www.youtube.com/watch?v=eZIJY79-9uw&amp;t=705s">11:45</a> Masculine vs. feminine </p><p><a href="https://www.youtube.com/watch?v=eZIJY79-9uw&amp;t=1128s">18:48</a> How men and women influence each other </p><p><a href="https://www.youtube.com/watch?v=eZIJY79-9uw&amp;t=1742s">29:02</a> How to Prioritize </p><p><a href="https://www.youtube.com/watch?v=eZIJY79-9uw&amp;t=2207s">36:47</a> Stop Consuming, Start Creating </p><p>Hit LIKE, SUBSCRIBE, and drop a comment if you&#8217;re ready to see through the noise. Let&#8217;s talk. &#128074;</p>]]></content:encoded></item><item><title><![CDATA[Thinking Out Loud]]></title><description><![CDATA[Mentality Reboot - #3]]></description><link>https://joshcerejo.com/p/mentality-reboot-episode-3</link><guid isPermaLink="false">https://joshcerejo.com/p/mentality-reboot-episode-3</guid><dc:creator><![CDATA[Josh Cerejo]]></dc:creator><pubDate>Fri, 07 Feb 2025 22:58:05 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c22a7979-64ff-4c17-8618-ea47fb4ce1b0_420x300.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div id="youtube2-60gBxQmdJGQ" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;60gBxQmdJGQ&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/60gBxQmdJGQ?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>Fear of failure is the #1 thing that holds people back&#8212;but what if failure is exactly what you need to move forward? </p><p>In this episode of Mentality Reboot, we break down the fear of failure, insecurity when trying to improve, and the importance of philosophical growth within our culture.</p><p>If you're tired of overthinking and ready to execute, this one's for you. We dive into the mental frameworks that separate those who stay stuck from those who win. </p><p>&#128293; Topics Covered: </p><p>&#10004;&#65039; Overcoming the fear of failure </p><p>&#10004;&#65039; Identifying the root of your worries </p><p>&#10004;&#65039; Pushing humanity forward </p><p>&#10004;&#65039; Modern philosophies that rewire your mindset </p><p>&#127897;&#65039; Subscribe for more raw, unfiltered conversations on mindset, discipline, and leveling up in every area of life.</p>]]></content:encoded></item><item><title><![CDATA[You're Making Excuses]]></title><description><![CDATA[Mentality Reboot - #2]]></description><link>https://joshcerejo.com/p/youre-making-excuses</link><guid isPermaLink="false">https://joshcerejo.com/p/youre-making-excuses</guid><dc:creator><![CDATA[Josh Cerejo]]></dc:creator><pubDate>Fri, 31 Jan 2025 18:53:27 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/a1d7df5d-a0dd-4ba0-bb6d-fb27793ad2ab_420x300.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Welcome, everyone! Today&#8217;s episode we will be discussing the foundation of all self-improvement: discipline, consistency, and mental strength&#8212;the pillars that separate those who take control of their lives from those who remain stuck in self-doubt.</p><div id="youtube2-UsWfMCAZKY0" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;UsWfMCAZKY0&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/UsWfMCAZKY0?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>We&#8217;ll break down: </p><ul><li><p>Building unshakable discipline from zero. </p></li><li><p>Why consistency beats motivation and how to stay on track. </p></li><li><p>Overcoming self-doubt and silencing the inner critic. </p></li><li><p>Developing mental strength in a world built for comfort. </p></li></ul><p>"The soul becomes dyed with the color of its thoughts." &#8211; Marcus Aurelius. </p><p>Your mind shapes your reality&#8212;the thoughts you feed yourself matter. If you degrade yourself, how can you believe in your potential? If you keep breaking promises to yourself, how can you trust yourself with bigger goals? </p><p>It&#8217;s time to embrace voluntary hardship, stop waiting for motivation, and develop the kind of mental fortitude that will make you unstoppable. </p><p><a href="https://www.youtube.com/watch?v=GiZZ9OgOFHQ&amp;t=0s">Watch Episode One Here</a></p><p>Subscribe for more episodes - <a href="https://substack.com/@mrjoshtalks">SubStack</a> &amp; <a href="https://www.youtube.com/@joshcerejo">YouTube</a></p><p>Drop your biggest takeaway in the comments!</p><p>Share this with someone who needs to hear it!</p>]]></content:encoded></item><item><title><![CDATA[Start Improving Today: Create Your Upward Spiral]]></title><description><![CDATA[Mentality Reboot - #1]]></description><link>https://joshcerejo.com/p/start-improving-today</link><guid isPermaLink="false">https://joshcerejo.com/p/start-improving-today</guid><dc:creator><![CDATA[Josh Cerejo]]></dc:creator><pubDate>Tue, 28 Jan 2025 00:26:12 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c33bb165-9935-4d3c-9bd7-160c3154af71_1280x720.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div id="youtube2-GiZZ9OgOFHQ" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;GiZZ9OgOFHQ&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/GiZZ9OgOFHQ?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://joshcerejo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://joshcerejo.com/subscribe?"><span>Subscribe now</span></a></p><p>Welcome to episode 1 of Mentality Reboot with Josh Cerejo, and thank you for joining me today. </p><p>As you begin your self-improvement journey, it often feels like you don't have enough time to do everything you want, how can you reframe your habits and schedule to focus on what matters? Why is that we avoid hard things, and how you can use the question, "Is this the best thing that I could be doing right now?". </p><p>Hope to learn a bit about how societal norms have caused shifts in life expectations, why hard doesn't mean bad, why the self-improvement tends to be stigmatized by the extremes, and how you can use social media productively.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://joshcerejo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Mentality Reboot! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>